Welcome to our pilates studio this Autumn to Winter term 2017! Classes and private lessons will flow on up until Christmas. Please text/phone Rosemary on 07921292289 for a space.
Prepare your Spring-time body now! For a flat tum, better balance, flexibility and increased whole body strength Please text/phone Rosemary on M: 079 212 92289 for a chat or email me on email@example.com or firstname.lastname@example.org.
I hope you are having a healthy and good year so far. If you feel some pilates could help you, our pilates has achieved a reputation of excellence nationally and locally – please do ring Rosemary. Your health and fitness goals matter to us very much and we will help you achieve them. We do exceptionally successful rehabilitative and fitness pilates.
Our Regular Classes
….continue into the Summer months of this 2017.
1) Superb Pilates Classes for Lovers of Life and Sport, – our classes give both men and women of all ages suppleness in all joints, and strength in the back, knees, arms – whole body fitness.
£72 for 6 x 1 hour classes
£90 for 6 x 1.25 hour classes. (ie £12 per hour)
ALL our classes have controlled numbers and detailed help with each exercise. You will feel how week on week you are further improving your whole-body-strength and flexibility, your whole body awareness whilst at the same time you learn how you can release your neck and shoulders, how and when to work your back and abdominal muscles even more efficiently. Grow taller and stronger and more body-aware with every class. Reduce your daily energy-sapping movements and replace with energized, balanced, protected muscles and bones.
2) Introductory Classes for men and women who really want to understand how to best work their body, in their car, at their desk, when lifting heavy weights, when doing sport, or having to stand for long periods, how to help their running and walking: – please enquire for time of introductory/assessment sessions ( some folk need help for pain) and whether you would like a day or evening introductory class.
Learn vital ways you can improve your every-day breath, posture and movement, – incorporate these vital skills into your every-day life as well as into your pilates movements – becoming stronger, more flexible, narrow-waisted, taller. After these introductory classes, clients with normal levels of fitness can join any of our other, ongoing classes. You have a wide choice and you can mix and match in order to get all your classes in. (conditions apply)
Our classes are loved because in them we can personalize the exercises to your needs;
Here you really will find top-quality pilates exercises and teaching that facilitates you to iron out muscle habits that are holding you back from feeling “right” in all body areas, – a lovely introduction to the classes.
If you are experienced in pilates and want to just join a class please do contact Rosemary as you will need a preliminary session first – all clients love these introductions, 1:1 and in group classes.
Welcome! All best wishes, and do please phone me, Rosemary.
All our normal studio classes will be available to you after your introductory sessions so that you can catch up any class you missed, free of charge (*conditions apply) Please see here for list of our pure pilates fitness on-going classes. If you have a good body knowledge you can join these classes any time, after you have completed at least one introductory or improvers session.