Welcome to our Classes which start again from 07 September 2015!
Our Regular Classes
07 September – 17 December 2015
1) For our Current Men and Women Clients: Superb Pilates Classes for Lovers of Life and Sport, – men and women who recognize the importance of having a great back, knees, arms, strength and suppleness in order to be able to live life to the full!
£72 for 6 x 1 hour classes
£90 for 6 x 1.25 hour classes. (ie £12 per hour)
Choose one of our Classes here and please send Rosemary a cheque with your desired class written on the back or do phone her: (N.B. Cheque books are free from your bank)
ALL our classes have controlled numbers and detailed help with each exercise. You will feel how week on week you are further improving your whole-body-strength and flexibility, your whole body awareness whilst at the same time you learn how you can release your neck and shoulders, how and when to work your back and abdominal muscles even more efficiently. Grow taller and stronger and more body-aware with every class. Reduce your daily energy-sapping movements and replace with energized, balanced, protected muscles and bones.
2) Introductory Classes for men and women who really want to understand how to best work their body, in their car, at their desk, when lifting heavy weights, when doing sport, or having to stand for long periods, how to help their running and walking: – Tuesday 7 September, at 7.30 p.m. and will run every Tuesday evening for 6 Tuesdays in a row. You need only commit to 3 nights out of the 6. 0ne Full hour long, price per class £12: Limited numbers.
Learn vital ways you can improve your every-day breath, posture and movement, – incorporate these vital skills into your every-day life as well as into your pilates movements – becoming stronger, more flexible, narrow-waisted, taller. After these introductory classes, clients with normal levels of fitness can join any of our other, ongoing classes. You have a wide choice and you can mix and match in order to get all your classes in. (conditions apply)
Our classes are loved because in them we can personalize the exercises to your needs;
Here you really will find top-quality pilates exercises and teaching that facilitates you to iron out muscle habits that are holding you back from feeling “right” in all body areas, – a lovely introduction to the classes.
If you are experienced in pilates and want to just join a class please do contact Rosemary as you will need a preliminary session first – all clients love these introductions, 1:1 and in group classes.
Welcome! All best wishes, and do please phone me, Rosemary.
All our normal studio classes will be available to you after your introductory sessions so that you can catch up any class you missed, free of charge (*conditions apply) Please see here for list of our pure pilates fitness on-going classes. If you have a good body knowledge you can join these classes any time, after you have completed at least one introductory or improvers session.