Fitness Quiz

  • Do I have good functional fitness? Quiz

    If you answer yes to any of the below questions your body is trying to warn you that your musculoskeletal health needs an M.O.T.
    You will be amazed to see how your posture is a vital part of your pilates in order to help you look your slimmest and tallest ever and become better balanced and much stronger.
    examples of repetitive activites include walking, running, violin playing, golf, skiing, tennis, house work, computer work, horse-riding, bike riding}